ZOYA’s medical fitness centre in the UAE strives to provide a safe environment, featuring the latest German equipment and knowledgeable staff in medical risk factors and safe exercise principles to help you meet your individual goals for fitness and wellness.
Find the motivation to succeed with our energy-filled classes, led by expert Athletic trainers’ using the latest techniques, our group classes make exercising fun and effective.
With a personal trainer in ZOYA, you will identify your fitness goals and create a plan of action to help achieve those goals with expert guidance.
The Alter G Anti-Gravity Treadmill can be used to restore normal walking and running mechanics while also supporting the healing tissue. It can be used to assist in recovery from fractures, stress fractures, knee or hip surgery or replacement, as well as for weight loss.
It improves functional resilience and the quality of muscle, tendons, joints, and bones. Also, aims to improve the athlete’s performance and even helps to avoid injuries.
Find the motivation to succeed with our energy-filled classes! Led by expert staff and using the latest techniques, our group classes make exercising fun and effective. Try an induction session to see what works best to suit your lifestyle.
Physical exercise is even more effective when performed in our aqua gym. Water supports your body, easing stress on your joints, muscles, and heart. This gentle form of exercise is ideal for those recovering from strain or injury.
Vinyasa Yoga offers strength, flexibility, concentration, breath work, and often some form of meditation, which makes it a great starting point for beginners.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. It helps lowering blood pressure, reducing chronic pain, lowering heart rates, and protecting the brain from damage caused by stress.
Elevate your well-being at ZOYA with this ancient yogic practice, emphasizing controlled breath for physical, mental, and spiritual harmony. Explore intentional breathing techniques for stress reduction.
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