Mind & Body

Minimum 4 Nights

Starting from

AED 750++ per night*

Mind & Body

Our Mind & Body Program, a transformative journey designed to harmonize your mental and physical well-being. Experience a holistic approach that nurtures both the mind and body, offering a diverse range of wellness practices and activities tailored to elevate your overall health.

Mind & Body

 Untitled design   Min. 4 night  Starting from AED 750++ per night*

Key Features:

  • Non-Invasive: Requires no needles, blood draws, or urine samples.
  • Quick and Easy: The entire process takes just a few minutes.
  • Real-Time Analysis: Immediate results allow for prompt discussion and personalized recommendations.

Benefits of OligoScan:

  1. Identifies Mineral Deficiencies: Detects imbalances in essential minerals and trace elements that may impact health, energy levels, and immune function.
  2. Detects Heavy Metal Toxicity: Measures the presence of harmful metals such as mercury, lead, and cadmium, which can disrupt cellular processes and contribute to various health issues.
  3. Supports Personalized Nutrition: Provides a clear picture of the body’s nutritional status, allowing for tailored dietary and supplement plans.
  4. Promotes Detoxification: Helps in designing effective detox programs to eliminate toxic metals and restore balance.
  5. Prevention and Early Detection: Identifies potential issues before they manifest as chronic health problems, enabling proactive interventions.

Oxygen therapy is a medical treatment that delivers supplemental oxygen to individuals who have difficulty maintaining adequate oxygen levels in their blood. It is used to treat various respiratory and cardiovascular conditions and improve oxygen delivery to vital tissues and organs.
Benefits of Oxygen Therapy
1. Improved Oxygen Levels
It helps maintain sufficient oxygen in the blood, essential for proper organ function.
2. Relief from Symptoms
Reduces shortness of breath, fatigue, and confusion caused by low oxygen levels.
3. Enhanced Quality of Life
Enables individuals to perform daily activities with less difficulty.
4. Improved Sleep
Treats sleep apnea and improves sleep quality in people with nighttime oxygen deprivation.
5. Support for Recovery
Helps healing processes in cases of injury, post-surgery recovery, or severe infections.
6. Improved Cognitive Function
Adequate oxygen supply can enhance concentration, memory, and overall brain function.
7. Prolonged Life
For chronic conditions like COPD, oxygen therapy can help prolong life expectancy by reducing strain on the heart and lungs.

Water Bed Relaxation
Physio Water Bed Relaxation by Weyergans is a therapeutic treatment that uses a heated water bed system to provide deep relaxation and stress relief. The gentle warmth and subtle movements of the water create a soothing experience that relaxes muscles, improves circulation, and promotes a sense of overall well-being.
What is it for?
* Relieving stress and tension.
* Promoting muscle relaxation.
* Improving blood circulation and lymphatic flow.
* Supporting recovery from physical exertion.
* Enhancing general relaxation and mental well-being.
Benefits
* Non-invasive and comfortable therapy for relaxation.
* Provides soothing warmth to reduce muscle stiffness.
* Enhances circulation for better tissue oxygenation.
* Reduces stress and promotes mental calmness.
* Suitable for all age groups and fitness levels.
Contraindications
* Severe skin conditions or open wounds.
* Acute inflammation or infections.
* Fever or other systemic illnesses.
* Cardiovascular issues or uncontrolled blood pressure (consult required).
* Pregnancy (1st trimester) or sensitive pregnancy

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How Does Ozone Sauna Work?

  1. Heat and Steam:
    The sauna or steam chamber heats the body, which helps open up pores and enhances sweat production. This promotes the release of toxins from the body through the skin.
  2. Introduction of Ozone:
    Ozone (O₃) gas is introduced into the sauna, either through an oxygen generator or a controlled ozone delivery system. The ozone molecules are absorbed through the skin and interact with toxins, impurities, and free radicals in the body.
  3. Oxygenation and Detoxification:
    Ozone helps to oxidize and neutralize harmful substances within the body, aiding in detoxification. It can also improve the oxygen delivery to tissues, helping cells to function more efficiently and aiding in the repair and regeneration of cells.
  4. Enhanced Blood Flow and Lymphatic Drainage:
    The combination of heat and ozone promotes better circulation and lymphatic drainage, which helps the body remove waste and toxins more effectively.

Benefits of Ozone Sauna:

  1. Detoxification:
    Ozone is a potent oxidizer that helps neutralize toxins and free radicals in the body. This assists in detoxifying the skin, organs, and tissues by breaking down harmful substances, promoting the body’s natural detoxification processes.
  2. Enhances Skin Health:
    The ozone sauna helps to cleanse and rejuvenate the skin by promoting the elimination of toxins through sweat. It can also reduce acne, improve skin tone, and help with conditions like eczema or psoriasis by encouraging healing and regeneration of skin cells.
  3. Promotes Weight Loss:
    The heat from the sauna encourages sweating and increases metabolism. This can contribute to weight loss by stimulating fat burning. Additionally, the improved circulation and detoxification process support the body in its ability to shed excess weight.
  4. Reduces Inflammation and Pain:
    Ozone has natural anti-inflammatory properties, which can help alleviate pain, reduce swelling, and improve recovery times for those suffering from conditions like arthritis, joint pain, or muscle injuries.
  5. Increases Energy Levels:
    By improving oxygenation and detoxification, the ozone sauna can help increase overall energy levels and reduce feelings of fatigue or sluggishness.
  6. Cellular Regeneration:
    Ozone stimulates cellular repair and regeneration, which helps the body heal more effectively, whether it’s recovering from an injury, illness, or just the wear and tear of daily life.

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Benefits of Colon Cleansing with Angel of Water:

  1. Improves Digestive Health:
    Clears out waste and toxins that may contribute to bloating, gas, and irregular bowel movements, leading to better digestion.
  2. Detoxification:
    Flushes out accumulated toxins, reducing the burden on the liver and promoting overall detoxification.
  3. Supports Weight Management:
    By eliminating waste buildup, colon cleansing can kickstart metabolism and support weight-loss efforts.
  4. Boosts Energy Levels:
    Removing toxins can alleviate feelings of fatigue and promote a sense of rejuvenation and vitality.
  5. Enhances Nutrient Absorption:
    A cleansed colon can more effectively absorb nutrients from food, supporting better overall health.
  6. Relieves Constipation:
    Helps alleviate chronic constipation and supports regular bowel movements.
  7. Improves Skin Health:
    Detoxifying the body from within can reduce skin issues such as acne, promoting a clearer complexion.
  8. Strengthens Immune Function:
    A healthy colon supports a balanced gut microbiome, which is essential for a strong immune system.

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Key Metrics of Body Composition Analysis:

  1. Body Fat Percentage: Measures the proportion of fat to total body weight.
  2. Lean Body Mass (Muscle Mass): The amount of muscle, organs, bones, and tissues in the body excluding fat.
  3. Visceral Fat: The fat surrounding internal organs, which is critical for assessing health risks.
  4. Total Body Water: Indicates hydration levels.
  5. Basal Metabolic Rate (BMR): The number of calories your body burns at rest to maintain vital functions.

Benefits:

  1. Accurate Health Assessment: Provides a clearer picture of your health than body weight or BMI alone.
  2. Tracks Progress: Monitors changes in muscle mass, fat percentage, and hydration levels, helping you assess the effectiveness of diet, exercise, or wellness programs.
  3. Tailored Fitness and Nutrition Plans: Helps design personalized exercise and dietary strategies based on your unique body composition.
  4. Risk Management: Identifies high levels of visceral fat, which is linked to conditions like heart disease, diabetes, and metabolic disorders.
  5. Motivates Healthy Changes: Provides concrete data that can encourage lifestyle modifications for improved health.
  6. Monitors Recovery and Rehabilitation: Useful for tracking muscle mass recovery during physiotherapy or after injury.

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The benefits of Personal Fitness Training include:

  1. Customized Workouts: Tailored exercises designed to meet your unique fitness goals, whether it’s weight loss, strength building, or improved endurance.
  2. Accountability and Motivation: A trainer keeps you committed and motivated, helping you stay on track with your fitness journey.
  3. Goal Setting and Tracking: Clear guidance on setting realistic fitness goals and measuring your progress.
  4. Improved Mental Health: Regular training can boost mood, reduce stress, and enhance overall mental well-being.
  5. Increased Confidence: As you progress, you’ll feel more empowered and confident in your physical abilities.
  6. Support and Guidance: Provides encouragement and professional advice to overcome fitness challenges.

Personal fitness training ensures a structured, safe, and effective approach to reaching your health and fitness aspirations.

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Sound Healing offers a wide range of benefits for the mind, body, and spirit, including:

  1. Reduces Stress and Anxiety: The soothing vibrations and frequencies promote deep relaxation, calming the nervous system and reducing stress levels.
  2. Improves Mental Clarity: Helps clear the mind, enhancing focus, creativity, and emotional balance.
  3. Balances Energy: Restores harmony to the body’s energy centers (chakras), fostering overall well-being.
  4. Supports Better Sleep: Deeply relaxing sound waves help release tension, promoting restful and restorative sleep.
  5. Alleviates Physical Pain: Vibrational therapy can reduce muscle tension, improve circulation, and ease chronic pain.
  6. Boosts Mood: Releases endorphins and serotonin, uplifting mood and creating a sense of inner peace.
  7. Enhances Meditation: Provides a powerful aid for meditation, helping to achieve deeper states of mindfulness and presence.
  8. Improves Breathing and Heart Rate: Encourages rhythmic breathing and can synchronize the heart rate for a calming effect.
  9. Detoxifies the Body: Vibrations can stimulate circulation and lymphatic flow, supporting the body’s natural detoxification processes.
  10. Strengthens Immune Function: Reduces stress hormones that weaken immunity, enhancing the body’s ability to heal itself.

Sound healing is a gentle, non-invasive therapy that fosters deep relaxation, emotional release, and holistic healing.

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A cold plunge after an infrared sauna offers several benefits:

  • Improved Circulation: The contrast between hot and cold stimulates blood flow, helping to flush out toxins and improve overall circulation.
  • Muscle Recovery: The cold helps reduce inflammation, relieve muscle soreness, and speed up recovery after intense activity or sauna heat.
  • Boosted Immune System: Alternating between heat and cold can enhance immune function and increase the body’s ability to fight off infections.
  • Enhanced Mood: Cold exposure can trigger the release of endorphins, improving mood and reducing stress.
  • Skin Health: Cold water helps tighten pores and promotes skin tone and elasticity, leaving the skin refreshed and rejuvenated.

Yoga is a physical, mental, and spiritual practice that involves breath control, meditation, and a series of postures or movements aimed at enhancing flexibility, strength, and balance. It originated in ancient India and has evolved into various styles and forms practiced worldwide.

Benefits of Yoga:

  • Improved Flexibility: Regular practice helps stretch muscles and increase joint mobility.
  • Increased Strength: Builds muscle strength and endurance through various poses.
  • Stress Reduction: Promotes relaxation, mental clarity, and emotional well-being.
  • Better Posture: Enhances body alignment and posture.
  • Enhanced Breathing: Improves lung capacity and breath control, promoting better oxygen flow.
  • Boosted Mental Health: Reduces anxiety, depression, and promotes emotional stability.
  • Pain Relief: Alleviates chronic pain conditions, such as back pain or arthritis.

Infrared Sauna (30 min.) & steam (10 min)

This rejuvenating combination therapy gently heats your body from within, targeting your core temperature rather than just warming the surrounding air. The infrared sauna promotes deep, detoxifying sweating from your tissues, helping to eliminate toxins, improve circulation, and burn up to 600 calories per session, making it an effective tool for weight management. Complemented by the steam session, this treatment hydrates and refreshes your skin, leaving it radiant and supple, while relaxing your muscles and enhancing overall well-being.”

offers a variety of benefits for the body and mind, including:

  1. Relieves Muscle Tension: Eases stiffness and improves muscle flexibility by targeting superficial muscle layers.
  2. Improves Blood Circulation: Enhances oxygen and nutrient flow to tissues, promoting overall vitality.
  3. Reduces Stress: Induces deep relaxation, lowering cortisol levels and promoting mental well-being.
  4. Boosts Lymphatic Drainage: Helps eliminate toxins and strengthens the immune system.

A Swedish massage is ideal for relaxation and general wellness.

Guests are invited to enjoy their wellbeing retreat in a harmonious, cosy tranquillity luxury room. The Deluxe rooms are decorated in neutral colours with subtle accents to promote balance and relaxation to help guests make the most of a healing staycation.

ZOYA’s deluxe rooms offer floor-to-ceiling windows with stunning views of the golf course and mangrove forest beyond.

Room size: 28 – 40 Sqm

The Zoya Food
The unprocessed, fresh, vibrant, and seasonal ingredients not only add a burst of natural flavor to your meals but also work to alkalize your metabolism, support nutrient absorption, and gently ease the burden on your digestive system, leaving you feeling energized and revitalized.

  • Unprocessed, fresh, vibrant ingredients
  • High fiber
  •  High protein
  • Colorful juices&smoothies
  • Mostly plantbased
  • Good quality fats
  • Alkaline
  • Raw & Cooked options
  • Personalized options
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Terms & Conditions
*Excluding All Taxes & Fees. Rates are applicable per room, per night.
All packages are subject to change based on doctor consultation & recommendation. Refunds are not applicable for unused inclusions.
Meals will be based on nutritional consultation.
Advance booking is required and subject to availability.

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