Performance Physio

Benefits
• Assessing spinal alignment and posture.
• Identifying postural imbalances and spinal deviations.
• Monitoring spinal health over time.
• Aiding in personalized rehabilitation or fitness planning

Benefits
• Non-invasive and effective for pain relief.
• Stimulates tissue regeneration and accelerates healing.
• Enhances flexibility and range of motion.
• Improves circulation and reduces muscle spasms.
• Suitable for chronic conditions like arthritis and tendinitis

Benefits
• Provides detailed, objective measurements of muscle performance.
• Helps identify and address muscle imbalances effectively.
• Enhances the development of personalized therapy or training programs.
• Non-invasive and suitable for individuals of all fitness levels.
• Facilitates early detection of potential functional issues

A cold plunge after an infrared sauna offers several benefits:
• Improved Circulation: The contrast between hot and cold stimulates blood flow, helping to flush out toxins and improve overall circulation.
• Muscle Recovery: The cold helps reduce inflammation, relieve muscle soreness, and speed up recovery after intense activity or sauna heat.
• Boosted Immune System: Alternating between heat and cold can enhance immune function and increase the body’s ability to fight off infections.
• Enhanced Mood: Cold exposure can trigger the release of endorphins, improving mood and reducing stress.
• Skin Health: Cold water helps tighten pores and promotes skin tone and elasticity, leaving the skin refreshed and rejuvenated.
Yoga is a physical, mental, and spiritual practice that involves breath control, meditation, and a series of postures or movements aimed at enhancing flexibility, strength, and balance. It originated in ancient India and has evolved into various styles and forms practiced worldwide.
Benefits of Yoga:
• Improved Flexibility: Regular practice helps stretch muscles and increase joint mobility.
• Increased Strength: Builds muscle strength and endurance through various poses.
• Stress Reduction: Promotes relaxation, mental clarity, and emotional well-being.
• Better Posture: Enhances body alignment and posture.
• Enhanced Breathing: Improves lung capacity and breath control, promoting better oxygen flow.
• Boosted Mental Health: Reduces anxiety, depression, and promotes emotional stability.
• Pain Relief: Alleviates chronic pain conditions, such as back pain or arthritis.

Infrared Sauna (30 min.) & steam (10 min)
This rejuvenating combination therapy gently heats your body from within, targeting your core temperature rather than just warming the surrounding air. The infrared sauna promotes deep, detoxifying sweating from your tissues, helping to eliminate toxins, improve circulation, and burn up to 600 calories per session, making it an effective tool for weight management. Complemented by the steam session, this treatment hydrates and refreshes your skin, leaving it radiant and supple, while relaxing your muscles and enhancing overall well-being.”

offers a variety of benefits for the body and mind, including:

1. Relieves Muscle Tension: Eases stiffness and improves muscle flexibility by targeting superficial muscle layers.
2. Improves Blood Circulation: Enhances oxygen and nutrient flow to tissues, promoting overall vitality.
3. Reduces Stress: Induces deep relaxation, lowering cortisol levels and promoting mental well-being.
4. Boosts Lymphatic Drainage: Helps eliminate toxins and strengthens the immune system.

A Swedish massage is ideal for relaxation and general wellness.

Benefits:

• Detoxification: The steam, exfoliation, and cleansing help remove toxins and impurities from the skin.
• Skin Renewal: The scrub and massage leave the skin feeling soft, rejuvenated, and glowing.
• Stress Relief: The ritual promotes deep relaxation, reduces stress, and relieves tension.
• Improved Circulation: The heat and exfoliation stimulate blood flow and improve overall health.

The Turkish Hammam Ritual is both a cleansing and a therapeutic experience, combining physical benefits with a deep sense of relaxation and cultural tradition.

Guests are invited to enjoy their wellbeing retreat in a harmonious, cosy tranquillity luxury room. The Deluxe rooms are decorated in neutral colours with subtle accents to promote balance and relaxation to help guests make the most of a healing staycation.

ZOYA’s deluxe rooms offer floor-to-ceiling windows with stunning views of the golf course and mangrove forest beyond.

Room size: 28 – 40 Sqm

The Zoya Food
The unprocessed, fresh, vibrant, and seasonal ingredients not only add a burst of natural flavor to your meals but also work to alkalize your metabolism, support nutrient absorption, and gently ease the burden on your digestive system, leaving you feeling energized and revitalized.

• Unprocessed, fresh, vibrant ingredients
• High fiber
•  High protein
• Colorful juices&smoothies
• Mostly plantbased
• Good quality fats
• Alkaline
• Raw & Cooked options
• Personalized options

Benefits
• Assessing spinal alignment and posture.
• Identifying postural imbalances and spinal deviations.
• Monitoring spinal health over time.
• Aiding in personalized rehabilitation or fitness planning

Benefits
• Non-invasive and effective for pain relief.
• Stimulates tissue regeneration and accelerates healing.
• Enhances flexibility and range of motion.
• Improves circulation and reduces muscle spasms.
• Suitable for chronic conditions like arthritis and tendinitis

Benefits
• Provides detailed, objective measurements of muscle performance.
• Helps identify and address muscle imbalances effectively.
• Enhances the development of personalized therapy or training programs.
• Non-invasive and suitable for individuals of all fitness levels.
• Facilitates early detection of potential functional issues

A cold plunge after an infrared sauna offers several benefits:
• Improved Circulation: The contrast between hot and cold stimulates blood flow, helping to flush out toxins and improve overall circulation.
• Muscle Recovery: The cold helps reduce inflammation, relieve muscle soreness, and speed up recovery after intense activity or sauna heat.
• Boosted Immune System: Alternating between heat and cold can enhance immune function and increase the body’s ability to fight off infections.
• Enhanced Mood: Cold exposure can trigger the release of endorphins, improving mood and reducing stress.
• Skin Health: Cold water helps tighten pores and promotes skin tone and elasticity, leaving the skin refreshed and rejuvenated.
Yoga is a physical, mental, and spiritual practice that involves breath control, meditation, and a series of postures or movements aimed at enhancing flexibility, strength, and balance. It originated in ancient India and has evolved into various styles and forms practiced worldwide.
Benefits of Yoga:
• Improved Flexibility: Regular practice helps stretch muscles and increase joint mobility.
• Increased Strength: Builds muscle strength and endurance through various poses.
• Stress Reduction: Promotes relaxation, mental clarity, and emotional well-being.
• Better Posture: Enhances body alignment and posture.
• Enhanced Breathing: Improves lung capacity and breath control, promoting better oxygen flow.
• Boosted Mental Health: Reduces anxiety, depression, and promotes emotional stability.
• Pain Relief: Alleviates chronic pain conditions, such as back pain or arthritis.

Infrared Sauna (30 min.) & steam (10 min)
This rejuvenating combination therapy gently heats your body from within, targeting your core temperature rather than just warming the surrounding air. The infrared sauna promotes deep, detoxifying sweating from your tissues, helping to eliminate toxins, improve circulation, and burn up to 600 calories per session, making it an effective tool for weight management. Complemented by the steam session, this treatment hydrates and refreshes your skin, leaving it radiant and supple, while relaxing your muscles and enhancing overall well-being.”

offers a variety of benefits for the body and mind, including:

1. Relieves Muscle Tension: Eases stiffness and improves muscle flexibility by targeting superficial muscle layers.
2. Improves Blood Circulation: Enhances oxygen and nutrient flow to tissues, promoting overall vitality.
3. Reduces Stress: Induces deep relaxation, lowering cortisol levels and promoting mental well-being.
4. Boosts Lymphatic Drainage: Helps eliminate toxins and strengthens the immune system.

A Swedish massage is ideal for relaxation and general wellness.

Benefits:

• Detoxification: The steam, exfoliation, and cleansing help remove toxins and impurities from the skin.
• Skin Renewal: The scrub and massage leave the skin feeling soft, rejuvenated, and glowing.
• Stress Relief: The ritual promotes deep relaxation, reduces stress, and relieves tension.
• Improved Circulation: The heat and exfoliation stimulate blood flow and improve overall health.

The Turkish Hammam Ritual is both a cleansing and a therapeutic experience, combining physical benefits with a deep sense of relaxation and cultural tradition.

Guests are invited to enjoy their wellbeing retreat in a harmonious, cosy tranquillity luxury room. The Deluxe rooms are decorated in neutral colours with subtle accents to promote balance and relaxation to help guests make the most of a healing staycation.

ZOYA’s deluxe rooms offer floor-to-ceiling windows with stunning views of the golf course and mangrove forest beyond.

Room size: 28 – 40 Sqm

The Zoya Food
The unprocessed, fresh, vibrant, and seasonal ingredients not only add a burst of natural flavor to your meals but also work to alkalize your metabolism, support nutrient absorption, and gently ease the burden on your digestive system, leaving you feeling energized and revitalized.

• Unprocessed, fresh, vibrant ingredients
• High fiber
•  High protein
• Colorful juices&smoothies
• Mostly plantbased
• Good quality fats
• Alkaline
• Raw & Cooked options
• Personalized options