العربيةOne of the best-known methods is intermittent fasting, 8/16. Here you fast for 16 hours and eat for 8 hours. For example: you eat the last meal of the day at around 6 p.m. and have breakfast at 10 am the next day. This has the advantage that you relieve your digestion in the evening and do not interrupt the body’s natural elimination processes (toxin elimination) early in the morning. You give your body time to allow for cleansing and regeneration, which counteracts excess weight, metabolic disorders, cardiovascular diseases and even autoimmune diseases on a more permanent basis.
No matter what kind of fasting therapy you decide to go with, your body and soul will thank you for it.
