Category Archives: Blog

Feeling the summer heat getting to you? Don’t worry, Zoya has your back! Nimisha, our certified yoga instructor, shares her secrets to staying cool and stress-free with cooling yoga poses designed specifically for the summer season.

Feeling the summer heat getting to you? Don’t worry, Zoya has your back! Nimisha, our certified yoga instructor, shares her secrets to staying cool and stress-free with cooling yoga poses designed specifically for the summer season.

In today’s fast-paced world, prioritizing health and wellness has become more crucial than ever. As individuals seek holistic approaches to rejuvenate their mind, body, and soul, medical retreats have emerged as a beacon of hope.

November is Men’s Health Awareness Month – popularly known as Movember, a global initiative that spotlights the most prevalent health issues that affect men,  – in particular prostate and testicular cancer, and mental health.

Sometimes, all we need is a break – be it from our daily routine or the place where everything that keeps us busy happens.

Meditation is the habitual process of training your mind to focus, control and redirect your thoughts.

Fasting does not necessarily mean starving yourself! In contrast to traditional fasting, you can eat your fill while doing something for your health and well-being.

One of the best-known methods is intermittent fasting, 8/16. Here you fast for 16 hours and eat for 8 hours.

In the beginning of your stay there will be an introductory consultation so that your personal needs or complaints can be addressed

When it comes to healthy foods, we are spoilt for choice with a wide range of nutritious options available at supermarkets whether they are fruits, vegetables, fish or nuts.